Penulis This postal service is sponsored past times Chickapea Pasta but all opinions as well as text are my own. Thanks for supporting the brands that build Saving Room for Dessert possible.
Winter Minestrone Soup bask the rich, flavorful broth loaded amongst fresh seasonal vegetables, white beans and Chickapea Pasta! This soup is super piece of cake to make, it’s filling, healthy, hearty as well as delicious.
It doesn’t look to move letting upward as well as I’m non talking virtually snow. Here inwards Virginia we’ve having a reasonably mild wintertime overall, simply that hasn’t calmed our craving for salubrious soups amongst loads of flavor. This is a really exciting soup recipe for me to portion today because we’re introducing a new, amazing, smart carb pasta that‘s immediately available inwards the US!
What is a smart carb pasta?
Chickapea Pasta is made amongst exclusively 2 ingredients – organic chickpeas as well as lentils. It’s loaded amongst 27 grams of poly peptide per serving, 8 grams of dietary fiber. It’s also rich inwards nutrients, vitamins as well as minerals. These smart-carbs are lower on the glycemic index (GI) than rice or corn based products which is of import if yous wish to avoid spikes inwards your blood sugar.
Not exclusively is Chickapea Pasta made from organic ingredients, it’s gluten free, non GMO, vegan, as well as kosher. With no preservatives, cypher artificial as well as no added sugar, that makes this pasta a stand-out on the super marketplace seat shelves! You tin experience practiced virtually serving this pasta to your draw of piece of job solid unit of measurement without having to conduct betwixt quick or nutritious, it’s both. Now this is something to larn excited about!
We were really excited, simply frankly a piddling skeptical, virtually what this pasta would gustation like.
It’s non an piece of cake matter to take a favorite draw of piece of job solid unit of measurement element similar pasta as well as substitute something novel as well as different. To say nosotros were pleasantly surprised is an understatement. We dear both the flavor as well as texture of Chickapea Pasta as well as thence nosotros are thrilled it to add together our pantry. These piddling pasta shells soaked upward the rich flavor inwards the soup, they didn’t autumn apart nor do they have got a weird aftertaste. They are a fleck chewier than “regular” pasta simply that’s non a bad thing!
This soup is a i pot wonder – pregnant you’ll wonder why yous don’t larn inwards to a greater extent than often!
For this recipe I borrowed 2 piddling tricks from chef Giada De Laurentis that add together a ton of flavor as well as complexity. While the soup is simmering, add together a Parmesan cheese rind to the broth. I also pureed one-half the cannellini beans amongst a piddling H2O earlier adding to the soup, transforming the broth to a thicker, satisfying slurp-able spoonful. Both brilliant, elementary ways to gear upward this soup apart from other broth based soups.
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Enjoy the rich, flavorful broth loaded amongst fresh seasonal vegetables, white beans as well as Chickapea Pasta! This soup is super piece of cake to make, it's filling, healthy, hearty as well as delicious.
Course:
Soup
Cuisine:
Italian
Servings: 6
3
tablespoons (45 mL)
extra virgin olive oil
1
large onion,
chopped
3
medium carrots,
peeled as well as chopped
2
stalks celery,
chopped
3
medium cloves garlic,
minced
1
small zucchini,
thick sliced as well as quartered
1
medium russet potato,
peeled as well as cubed
1
bunch of swiss chard,
ribs removed, leaves stone oil chopped
1
teaspoon (5 mL)
fresh solid pose down dark pepper
1/2
teaspoon (2.5 mL)
salt,
more or less to taste
1
tablespoon (15 mL)
fresh thyme leaves
1
teaspoon (2.5 mL)
Italian Seasoning
2
(14.5-ounce) cans diced tomatoes (407 mL)
(low salt), do non drain
1
(32-ounce) container of vegetable broth (960 mL)
(low salt)
1
Bay Leaf
1
(14.5-ounce) tin cannellini beans (407 ml)
rinsed as well as drained
1
cup (250 mL)
water
1
Parmesan rind
2
tablespoons (30 ml)
chopped fresh parsley
2
tablespoons (30 ml)
chopped fresh basil leaves
2
cups (280 g)
Chickapea Shell Pasta
(cooked five minutes as well as drained)
Fresh grated or sliced Parmesan for garnish
Heat the olive oil inwards a large, heavy bottom soup pot on medium heat. Add the onion, carrots as well as celery. Cook, stirring often until the onion is soft as well as translucent, virtually 10 minutes.
Add the garlic as well as sauté, stirring constantly, until fragrant. Add the zucchini, spud as well as Swiss chard, flavor amongst pepper, salt, thyme as well as Italian Seasoning as well as create for iii minutes. Stir inwards the canned tomatoes. Bring the mixture to a boil, cut the oestrus as well as simmer until the chard is wilted as well as tomatoes are soft, virtually 10 minutes.
Add the vegetable broth, bay leaf, as well as Parmesan rind to the tomato plant as well as vegetable mixture. Combine 1/2 of the drained as well as rinsed cannellini beans amongst 1 loving cup of H2O as well as puree amongst a stick or immersion blender until almost smooth. (A regular blender or nutrient processor are fine too.) Add the pureed beans to the soup as well as simmer, stirring occasionally until the spud is tender, virtually xv minutes.
While the soup is simmering, create the Chickapea Pasta inwards boiling, salted H2O for five minutes. For the crunch shaped pasta, move certain to add together it slow to the boiling water, stirring to ensure the pasta does non stick together. Drain earlier adding to the soup.
Add the remaining beans, parsley, basil as well as cooked Chickapea Pasta shells. Simmer until the soup thickens as well as is heated through. Discard the bay foliage as well as Parmesan rind, banking enterprise jibe the seasoning as well as add together common salt as well as pepper to taste.
Ladle the soup into bowls, garnish amongst additional fresh basil or parsley as well as shredded Parmesan cheese.
Save your Parmesan rinds inwards the freezer as well as add together to soups as well as sauces for an extra punch of flavor. Some finer grocery stores sell Parmesan rinds inwards their cheese shops.
Substitute kale for the Swiss chard if desired. Fresh spinach leaves would also move slap-up inwards this soup simply don't add together those until the end. Spinach wilts rapidly as well as doesn't demand much fourth dimension to cook.
Any shape or multifariousness of Chickapea Pasta volition move slap-up inwards this soup recipe.
This soup also freezes beautifully!
Follow the link for to a greater extent than information virtually stocking your pantry amongst all the delicious varieties of Chickapea Pasta for yous as well as your family.
ChickaPea Pasta is also available on Amazon! (Click on each photograph for to a greater extent than information)
The small-scale print: If yous determine to buy something at Amazon later next my affiliate link, I have a small-scale commission, at no additional terms to you, which I operate to pay for spider web hosting as well as services for this blog.
This postal service is sponsored past times Chickapea Pasta simply all opinions as well as text are my own. Thanks for supporting the brands that build Saving Room for Dessert possible.
Thanks as well as thence much for stopping by!
Tricia
Source: savingdessert.com
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