Penulis 
I had a long listing of recipes to brand this weekend but, every bit things go, ended upward amongst a ‘clean out the freezer’ form of weekend. With fountain simply around the corner I felt the involve to accept stock in addition to purge the unrecognizable frozen blocks of something lurking inward the nighttime corners of the freezer. This worked out pretty non bad because I constitute some other wonderful smoothie flavor combination that is totally weblog worthy.
We’ve talked virtually “flash-freezing” fruits during peak flavor in addition to thus yous tin own got them laid upward to curlicue throughout the year. I constitute frozen bags of strawberries in addition to peaches in addition to combined them amongst kokosnoot water, dates in addition to a banana for a completely satisfying, thirst quenching “healthy” treat.
I added a tablespoon of basis flax seed in addition to a squirt of dear to the blender in addition to finished the smoothie amongst a garnish of unsweetened coconut. This is why smoothies are the perfect process – they are highly adaptable, delicious, in addition to and thus easy!
Don’t own got kokosnoot H2O on hand? Try using almond milk or yogurt for a seriously creamy smoothie. Depending on the natural sweetness of the fruit, yous may or may non involve the dear either. Just boundary correct inward in addition to produce a piffling “freezer diving” in addition to run across what yous tin come upward up with. I usually maiden of all amongst frozen fruit in addition to don’t unremarkably add together H2O ice to my smoothies to retain the intense fruit flavors.
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Healthy, sweet, refreshing in addition to satisfying - frozen fruit smoothies are the perfect treat!
Course:
healthy treat, Smoothie
Servings: 2 servings
6-8
whole frozen strawberries
1
cup
frozen peach slices
1
whole ripe banana,
not frozen
1
(16-ounce) container
unsweetened kokosnoot H2O
2
medjool dates,
pitted
1
tablespoon
honey,
or to taste
1
tablespoon
ground flax seed
- Add the fruit, dates in addition to kokosnoot H2O to the blender carafe. Process until smooth. Add the dear in addition to flax seed in addition to blend until smooth. Adjust for sweetness in addition to add together to a greater extent than kokosnoot H2O if needed. Serve garnished amongst shredded unsweetened coconut.
Substitute almond milk for equal parts of kokosnoot H2O summation a piffling yogurt for a creamy shine treat.
My hubby in addition to I had a intelligence virtually the pregnant of “homemade.” I told him I would defer to the experts – my readers! According to the dictionary, homemade agency whatsoever nutrient made at home, it does non hateful it has to hold upward made from scratch. One of my co-workers loves to bake cakes but uses a box mix. She stated that every bit long every bit she baked it at “home” it is homemade. I approximate they’re correct because where would yous line the trouble for homemade? If yous brand a pie using a freezer crust in addition to canned filling, is it homemade? I know this is non actually urgent, earth-shattering or fifty-fifty the slightest fleck important, simply interesting. I approximate nosotros own got to designate if something is simply “homemade” or “homemade from scratch.” Within those ii phrases are 4,000 variations such every bit canned ingredients, milk from a carton, etc., etc. Anyway – blah blah blah – it’s Mon in addition to I made a “homemade from scratch smoothie” but I used a box of kokosnoot H2O that I didn’t brand – what say yous my kitchen experts? Homemade or homemade from scratch 🙂
Thanks in addition to thus much for stopping by!
Tricia
Source: savingdessert.com
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