Thursday, December 12, 2019

One Pan Lemon Garlic Chicken Amongst Asparagus

One Pan dinners are the best! No need to plough on the stove, as well as no need to dingy lots of dishes! This dinner is made alongside fresh, crisp, garlicky asparagus, as well as lemon garlic chicken alongside fresh herbs. Summer dinner perfection!


 as well as lemon garlic chicken alongside fresh herbs One Pan Lemon Garlic Chicken alongside Asparagus


I LOVE making i pan dinners. I exercise dishes SO MUCH during the solar daytime – comes alongside the job, right? So when nosotros become to laid dinner, the to the lowest degree dishes involved, the better. 


This i is made alongside then many fresh summertime flavors! We’ve got lemon, asparagus, thyme, as well as garlic. 


 as well as lemon garlic chicken alongside fresh herbs One Pan Lemon Garlic Chicken alongside Asparagus


First, saute your asparagus until it’s crisp-tender. This is to a greater extent than oftentimes than non a personal gustation form of thing, but I unremarkably similar to instruct out it a tad on the crisp side. Add a fleck of lemon juice as well as garlic towards the end. Dump this into a bowl as well as laid aside spell yous laid the chicken!


 as well as lemon garlic chicken alongside fresh herbs One Pan Lemon Garlic Chicken alongside Asparagus


I used chicken thighs hither – but yous tin purpose chicken breasts too! If yous do, I recommend pounding them a fleck thinner since sometimes they tin survive HUGE as well as it takes a spell to instruct them cooked through on the stove top. Season the chicken alongside tabular array salt as well as pepper, garlic, lemon juice, oregano, as well as fresh thyme! You can, of course, purpose fresh oregano besides – I but don’t tumble out to own got whatsoever inwards my piffling herb garden (and past times garden, I hateful planters on our balcony) this year. 


Mmmm hold off at that fresh, salubrious pan of goodness! And yous tin survive extra excited, knowing there’s a smaller-than-usual pile of dingy dishes waiting for yous when you’re done eating your home-cooked meal, yous Martha Stewart you. 


 as well as lemon garlic chicken alongside fresh herbs One Pan Lemon Garlic Chicken alongside Asparagus


Happy cooking! Tell me what your favorite summertime dinner is – mine is currently this fresh province of affairs – obviously!


Did yous brand this recipe? Snap a photograph as well as instruct out a comment! 


Be certain to  and tag alongside your photo! You tin also postal service a photograph of your recipe to the . I’d dear to run across what yous make!




 as well as lemon garlic chicken alongside fresh herbs One Pan Lemon Garlic Chicken alongside Asparagus


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One Pan Lemon Garlic Chicken alongside Asparagus



One Pan dinners are the best! No need to plough on the stove, as well as no need to dingy lots of dishes! This dinner is made alongside fresh, crisp, garlicky asparagus, as well as lemon garlic chicken alongside fresh herbs. Summer dinner perfection!




Course

Main Course



Cuisine

Healthy Food



Keyword

Cast Iron Skillet Meals, Easy One Pan Dinners, One Pan Meals, Cast Iron Skillet





Prep Time 10 minutes


Cook Time 30 minutes




Servings 4 servings


Calories 178 kcal


Author Stephanie Simmons




Ingredients





  • 2
    lbs
    chicken thighs
    see notes if using chicken breast


  • 2-3
    TBSP
    olive oil


  • 1
    TBSP + 1 tsp
    lemon juice


  • 1 to 1 as well as 1/2
    tsp
    oregano
    taste as well as add together to a greater extent than if desired


  • 1/2 to 1
    tsp
    fresh thyme
    taste as well as add together to a greater extent than if desired


  • 2
    medium cloves garlic, minced


  • salt + pepper, to taste


  • 1
    lb
    fresh asparagus, rinsed





Instructions





  1. Prep: Rinse as well as trim back the ends (white parts) of the asparagus. Chop the stalks inwards to thirds or halves (go thirds if the stalks are thicker, halves if they're thinner). Mince your garlic, as well as juice the lemon. Trim the fatty from your chicken.




  2. Cook the Asparagus: Heat a large (12 inch) cast Fe pan over medium oestrus as well as add together 1 tbsp of the olive oil. Add the asparagus, flavour alongside tabular array salt as well as pepper, as well as 1 tbsp of lemon juice. Cook, stirring, until crisp tender. Add i clove of minced garlic, as well as laid for a infinitesimal or 2 more. Scrape the asparagus onto a plate as well as laid aside.




  3. Cook the Chicken: Scrape upwards whatsoever piffling garlic bits that are left inwards the bottom of the pan, then they don't burn. Add 1-2 tbsp olive crude as well as add together the chicken. Season alongside salt, pepper, the oregano, fresh thyme, as well as 1 tsp of lemon juice. Cook over medium heat, flipping subsequently a few minutes, until no longer pinkish inwards the middle. (Cut into i of the larger pieces to check).Add the other clove of garlic towards the end, cooking for 1-2 minutes more. I exercise this because garlic tin forcefulness out easily.

    Add the asparagus back, stir everything together, as well as taste. Add to a greater extent than seasoning or lemon juice to taste.




  4. Serve + Store: Enjoy immediately. Store leftovers inwards an airtight container inwards the refrigerator for upwards to five days.







Recipe Notes


NOTE: If using chicken breast, pound them out a fleck earlier cooking since they're then thick to get with. It's difficult to laid chicken breasts on the stovetop because of their thickness - they tin sometimes instruct a fleck dry. Pounding them thinner commencement helps avoid this!





 



Source: bluebowlrecipes.com


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