Super Salubrious + Slow Smoothies Four Ways

Hello, salubrious + fast breakfast smoothies. Get ready to receive got your breakfast game to the adjacent level.

These are my go-to for breakfast, or whatever fourth dimension I don’t receive got something prepped for a meal. What makes these a go-to? Pretty much everything yous require for these tin survive kept inwards the freezer, then no require to worry virtually your stash of primal ingredients going bad!

What form of ingredients are nosotros talkin’ here?

Blueberries.

Strawberries.

Bananas.

Chia seeds.

Ice cubes (does that fifty-fifty count every bit an ingredient? Nah.)

Cashews.

Peaches.

You tin purchase frozen fruit or purchase it fresh in addition to operate on it inwards the freezer. (I practise a trivial of each, depending on the season.)

 

Another keen affair virtually these? You tin totally + easily customize them. Add poly peptide pulverization or greek yogurt for simply about extra protein. Add spinach for a boost of veggie power. Add flax seeds for simply about fiber.

Not used to the no-sweetener-added smoothies?

No job – Influenza A virus subtype H5N1 spoonful of dear or agave fixes that.

But, I wouldn’t survive surprised if you’re shortly converted to a no-sugar-added smoothie lifestyle because fruit is bomb on its own. (Mom, yous should survive proud. All those years of telling me “fruit IS a dessert” receive got in conclusion paid off.)

One of my favorite shortcuts is throwing whole frozen strawberries inwards my smoothies. I purchase them fresh, freeze them – without cutting the tops off. The trivial dark-green occupation blends into the residual of the smoothie in addition to is totally non noticeable.

I besides purchase fresh bananas, pare them in addition to intermission them into chunks to operate on inwards my freezer inwards a large ziplock bag.

If you’re having problem blending smoothies inwards your blender, an tardily solution is to add together simply about water. Keep adding a trivial at a fourth dimension until the ingredients maiden of all to easily blend.

These tin all survive made inwards 10 minutes or less – then yous tin larn a stress-free maiden of all to your day. Get ready to stone your breakfast routine !

2 Ingredient Vegan Smoothie

• 1 loving cup frozen blueberries


• 1 loving cup frozen strawberries


• 3 H2O ice cubes

3 Ingredient Peach Strawberry Smoothie

• 1 loving cup frozen strawberries


• 1 whole fresh peach, sliced (or virtually 1 1/2 loving cup of frozen slices)


• 1/3 loving cup greek yogurt


• 2-3 H2O ice cubes

Creamy Dreamy Mango Pineapple Smoothie

• 1 loving cup fresh or frozen pineapple chunks


• 1 loving cup fresh or frozen mango chunks


• 3 H2O ice cubes


• 1/4 loving cup greek yogurt


• 1 TBS honey


• 2 TBS chia seeds

Vegan Blueberry Power Smoothie

• 1 appointment (pit removed)


• 1 1/3 loving cup frozen blueberries


• 1/3 loving cup cashews


• 1 frozen banana


• 2 H2O ice cubes

 

For each smoothie, blend all ingredients together, adding H2O every bit necessary to assist if things aren’t blending. Taste & add together a trivial dear or agave, if desired, in addition to blend again.

These each yield 20-30 ounces of smoothie

*Note: If yous receive got a relatively low-powered blender, yous may require to soak the cashews inwards H2O for 20-30 minutes then they blend to a greater extent than smoothly. You tin skip this if yous don’t heed having a trivial flake of texture from them inwards your smoothie.

Source: bluebowlrecipes.com