Wednesday, January 1, 2020

Healthy Peanut Butter Issue Energy Balls

Healthy Peanut Butter Energy Balls made amongst dried Cranberries. Just v ingredients – v minutes – 1 bowl! This recipe comes without whatever added sugar. Try this recipe in addition to instruct sixteen super delicious Energy Balls. 


Healthy Peanut Butter Energy Balls made amongst dried Cranberries Healthy Peanut Butter Energy Balls


Healthy Peanut Butter Energy Balls – a powerful snack


We all know these moments when sweetness cravings are overwhelming us inward the middle of a diet, don’t we? Raise your hands if yous know just what I’m talking about.


Today nosotros hitting the 70°F grade hither inward Austria, then this way that it’s fourth dimension to ban our thick in addition to cozy pullovers into the wintertime cupboard in addition to release shirts in addition to skinny jeans. You run across the betoken here, don’t ya? Right! I’m talking well-nigh wearing close-fitting clothe in addition to getting active. The couch white patato weekends are almost over for now.


Healthy Peanut Butter Energy Balls made amongst dried Cranberries Healthy Peanut Butter Energy BallsWith beingness that said, it’s quite obvious that I desire to betoken out that nosotros require to brand it kind for summer. I accept to admit, that I’m ever gaining a yoke of pounds during the mutual depression temperature in addition to also sluggish months.


These salubrious Peanut Butter Energy Balls are supporting us on our way towards to our summertime body. Because they are all naturally sweetened, they are the perfect snack when yous desire to stick to your goals to lose weight but also accept a sweetness tooth.


This Peanut Butter Energy Balls recipe requires simply v ingredients – v minutes – 1 bowl!


It can’t endure easier to instruct yourself a salubrious snack. Just set the ingredients – rolled oats – peanut butter – flax seeds – maple syrup – dried cranberries – together inward a bowl in addition to stir until combined. Roll into sixteen balls. Finished in addition to enjoy!


Healthy Peanut Butter Energy Balls made amongst dried Cranberries Healthy Peanut Butter Energy Balls


I highly recommend using homemade peanut butter. It’s done inward two minutes, in addition to yous know what yous are eating. When yous desire to accept your homemade peanut butter also completely sugar-free, supersede the 1 tbsp of powdered refined saccharify amongst honey.


These Peanut Butter Energy Balls are



  • quick

  • easy

  • sweet

  • salty

  • healthy

  • damn delicious


If yous travail this all naturally sweetened in addition to salubrious Peanut Butter Energy Balls amongst Cranberries recipe instruct out a comment, charge per unit of measurement it in addition to tag a photo  on Instagram! Would love to seeeee!


Healthy Peanut Butter Energy Balls made amongst dried Cranberries Healthy Peanut Butter Energy Balls




Sugar-Free Healthy Peanut Butter Bites



Prep Time

5 mins



Cook Time

0 mins



Total Time

5 mins


 






Course:

Snack



Cuisine:

American



Keyword:

energy balls, salubrious peanut butter cranberry bites, peanut butter balls, peanut butter bites, sugar-free peanut butter snacks



Servings: 20 bites


Calories: 104.77 kcal





Ingredients




  • 3/4
    cup
    old-fashioned rolled oats
    (75g)


  • 1
    cup
    peanut butter
    (250g)


  • 2
    tbsp
    maple syrup
    (30ml)


  • 1
    tbsp
    flax seeds


  • 1/2
    cup
    dried cranberries
    (65g)





Instructions




  1. Combine all ingredients inward a large bowl in addition to stir to combine.




  2. Scoop twenty evenly sized portions in addition to curl into balls amongst your hands.




  3. They volition remain fresh inward an airtight container at room temperature for upwards to two weeks.







Recipe Video





Notes

Recommendations



  • Always use fresh ingredients, so the peanut butter unloosen energy balls gustation the best. 

  • Properly stair out ingredients, or they may travel likewise moist to stick together or likewise dried out. 

  • Mix all the ingredients until it's thoroughly combined


Substitutions


Can I Use Honey Instead Of Maple Syrup?


Yes, yous tin substitute dear for maple syrup if yous want. In many cases, honey in addition to maple syrup are interchangeable inward most recipes. The flavour of the poly peptide unloosen energy balls volition endure slightly different, but they volition however gustation amazing. 


Can I Use Quick Oats Instead Of Old-Fashioned?


Yes, if yous desire to purpose quick oats instead of old-fashioned oats, that's completely fine. Old-fashioned oats are heartier in addition to accept had less processing. However, quick oats volition gustation practiced in addition to volition travel perfectly. 


Is It Possible To Use Raisins Instead Of Cranberries?


Yes, absolutely, yous tin substitute raisins for the cranberries. Cranberries accept a slightly sweeter flavor, but raisins are a smashing pick too. That's what I love well-nigh this recipe because it's then versatile. 





Nutrition Facts

Sugar-Free Healthy Peanut Butter Bites



Amount Per Serving


Calories 104.77
Calories from Fat 63



% Daily Value*

Fat 6.95g11%
Saturated Fat 1.41g7%
Sodium 59.81mg2%
Potassium 103.28mg3%
Carbohydrates 8.57g3%
Fiber 1.39g6%
Sugar 4.4g5%
Protein 3.73g7%

Calcium 10.58mg1%
Iron 0.41mg2%
* Percent Daily Values are based on a 2000 calorie diet.





Source: alsothecrumbsplease.com


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