Penulis 
Baked Fish & Vegetables – a uncomplicated one-pan (sheet-pan) repast that tin last laid to lay on the tabular array inward nearly an hour. Easy to brand in addition to tardily to build clean upwards making this a keen weeknight meal.
It’s snowing i time to a greater extent than thence that agency “no grilling” outside. We dear fish on the grill but when forced within due to weather condition (and it’s likewise darn cold) baking fish is our go-to method for tender, flaky, moist in addition to delicious fish that’s good for you lot too! For this recipe nosotros used wild-caught mahi mahi but you lot tin role whatsoever firm-fleshed fish such every bit grouper, striped bass, or carmine snapper. Just last certain to arrange cooking times depending on the thickness of your fillets.
Use whatsoever of your favorite vegetables, but don’t skip the potatoes!
We used quartered carmine potatoes, carrots in addition to onions in addition to baked the fish on slices of fresh lemon. Rosemary in addition to garlic rounded out the flavors of the roasted potatoes and we used a blackened seasoning for the fish. You tin role whatever seasoning you similar on the fish, but since mahi mahi is rattling mild, nosotros ever similar to become bold. Change it upwards in addition to attempt adding light-green beans, butternut squash, tomatoes or sweetness potatoes to the vegetable mix. We dear it all!
What is the correct size for a component of fish?
Six to 8 ounces of fish per somebody seems to last nearly right, amongst a twosome of carrots in addition to i potato, quartered. If you’re planning for a grouping or large menage unit of measurement last certain to role a large canvas pan thence each of the vegetables tin roast to crispy perfection!
What is the best sort of fish to role for baked fish & vegetables?
If you lot haven’t tried mahi mahi I highly recommend you lot give it a go. It has a marvelous texture, mild flavor in addition to it holds together good when grilled or baked. Also, it’s relatively cheap when compared to other wild-caught varieties. You tin also use any firm-fleshed fish such every bit grouper, striped bass, carmine snapper or fifty-fifty salmon for this cooking method.
Thanks for PINNING!
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PRINT THE RECIPE!
A consummate one-pan dinner amongst healthy, flavorful fish, perfectly cooked amongst your pick vegetables. Easy to brand in addition to tardily to build clean upwards making this a keen weeknight meal.
Course:
Dinner
Servings: 4 servings
5-6
new or carmine potatoes,
washed in addition to quartered
2-3
tablespoons
olive oil,
divided
fresh rosemary sprigs
4
whole cloves garlic,
peeled in addition to sliced inward half
6
carrots,
peeled in addition to cutting into large pieces
1
large onion,
cut into wedges
Salt in addition to pepper
1
lemon,
sliced into six pieces
2
pounds
Mahi Mahi or other firm-fleshed fish,
rinsed inward mutual depression temperature H2O in addition to dried amongst newspaper towels.
2
teaspoons
blackened seasoning, to a greater extent than or less to taste
- Preheat oven to 400 degrees
- Toss the potatoes inward a large bowl. Pour 1 tablespoon olive crude oil over the potatoes in addition to toss to coat. Add the rosemary in addition to garlic in addition to toss i time to a greater extent than to coat evenly. (Don't launder the mixing bowl - laid aside)
- Spread the potatoes inward a unmarried layer on a large baking sheet. Season amongst tabular array salt in addition to pepper.
- Bake the potatoes for xv minutes, thence take from the oven in addition to plough the potatoes. Bake some other xv minutes in addition to plough again, deed the potatoes to i side of the pan.
- Add the carrots in addition to onion to the mixing bowl in addition to toss to coat inward whatsoever remaining olive oil. Add 1 teaspoon of crude oil if needed to embrace the vegetables. Sprinkle amongst tabular array salt in addition to pepper. Add the carrots in addition to onion to the baking canvas in addition to provide to the oven for xv minutes.
- Remove the vegetables from the oven in addition to brand a hole inward the center. Gently toss the fish fillets inward the mixing bowl, adding to a greater extent than olive crude oil if needed to coat. Place the lemon inward a unmarried layer inward the catch of the baking pan in addition to lay the fish on top, peel side down. Sprinkle amongst the blackened seasoning in addition to bake for 15-20 minutes or until the fish flakes easily in addition to is only cooked through.
- Allow the dish to balance for five minutes earlier serving.
- Substitute whatsoever fresh-caught fish such every bit striped bass, grouper or carmine snapper for the mahi mahi
- Substitute other vegetables every bit desired in addition to role your favorite seasonings for the fish
- Adjust cooking fourth dimension due to the thickness of the fillets every bit needed
Here are a few to a greater extent than recipes you lot mightiness also enjoy:
When you lot dig your grill out of the snowfall this spring, you’ll wish to try these wonderful Sriracha Grilled Mahi Mahi Fish Tacos.
Don’t forget about this Grilled Blackened Grouper Sandwich for a uncomplicated in addition to delicious repast anytime.
Thanks thence much for stopping by! Tricia
Source: savingdessert.com
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