Cotter Crunch
Friday, June 5, 2020
Healing Green Smoothie Bowls
Penulis Herizuki
Ingredients
2
frozen bananas
i/two
avocado, pare in addition to pit removed*
i
kiwi, peel removed, addition extra slices for topping
two
slices peeled fresh ginger beginning*
two
cups
baby spinach
1
teaspoon
cinnamon
1
tablespoon
tahini or creamy cashew butter
2/3 to three/four
cup
kokosnoot milk*
i-two
tablespoons
pure maple syrup or dear, addition more for topping
ii
teaspoons
greens powder or spirulina*
ane
tablespoon
chia seeds or flaxseed, for topping
sliced strawberries, for topping
Instructions
In a blender, combine the banana, avocado, kiwi, ginger, spinach, cinnamon, tahini, kokosnoot milk, in addition to maple syrup. Blend until thick. You mightiness take to stop a few times together with scrape down the sides.
Once blended, add the greens pulverisation too blend once again until mixed. Pour into 2 bowls. Top the bowls amongst the chia seeds, kiwi, together with strawberry slices. You can add together maple syrup on peak, if desired, as well as a few edible flowers!
Recipe Notes
*The avocado makes this bowl thick, similar a combo of a pudding as well as a smoothie!
*You can also sub 1 teaspoon ground ginger for the fresh if you don't take it on manus.
*Be certain to purpose coconut drinking milk, rather than canned coconut milk. The less you lot add, the thicker the bowl will live.
*This
is the spirulina I use together with this is the greens pulverization I role.
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