I’ve been SO excited to portion this postal service amongst yous! It’s no cloak-and-dagger that I am a lover of smoothie bowls as well as acai/pitaya bowls, in addition to well, just smoothies inward general. There’sec just something virtually eating a smoothie with a spoon and decorating it amongst a bunch of your favorite superfood toppings. It’s SO fun! And satisfying. Plus, you lot’re getting a ton of nutrients. What could live meliorate?
We made this smoothie bar on a Lord's Day during a girls weekend instead of going out for brunch, which is ever fun, but– usually leaves me feeling similar I indulged mode too much, too like I spent besides much coin. There’second certainly a time as well as a place for those type of brunches, don’t become me incorrect. I am going to demonstrate y'all how to brand a smoothie bar alongside a few different bases, and plenty of topping ideas! Let go to it.
Mango Green Smoothie Bowl
photograph # ane
For the base of operations:
i c. frozen mango chunks
ane/2 medium banana, previously sliced together with frozen (this helps to create the thick “ice cream”-similar texture
one big handful spinach
i tsp. freshly grated ginger (optional)
three/four-1 c. unsweetened vanilla almond milk, kokosnoot milk, or coconut water (y'all might ask to add more/less depending on your blender as well as how frozen your ingredients are)
*to summit the mango light-green smoothie bowls, I used sliced banana, bee pollen, in addition to passionfruit!
Strawberry Banana Smoothie Bowl
photo # two
For the base of operations:
i c. frozen strawberries
1 medium banana, previously sliced too frozen
1-1 1/4 c. unsweetened vanilla almond milk
drizzle of dear (optional)
*to peak the strawberry banana smoothie bowls, I used banana, blueberries, chia seeds, in addition to goji berries
Blueberry Cacao Smoothie Bowl
photograph # 3
For the base:
i bundle frozen acai pureé (I purchase the Sambazon make from Whole Foods)
one medium banana, previously sliced too frozen
ane one/ii T. cacao pulverisation
three/iv-1 c. unsweetened vanilla almond milk
*to height the huckleberry cacao smoothie bowls, I used hemp seeds, blueberries, as well as cacao nibs
Other topping ideas:
shredded coconut
sliced almonds
granola
chopped cashews, pecans, pistachios, or walnuts
pumpkin seeds
sunflower seeds
sliced strawberries
fresh mango
sliced kiwi
almond butter
peanut butter
cashew butter
Other blend-in ideas:
maca powder
spirulina
stevia
dates
protein powder
PB2
If you are making these for a crowd, I’d recommend making the smoothie bases in batches, together with placing them inwards the freezer spell y'all are finishing all the batches and then they don’t melt. Also, earlier y'all start blending, have the toppings ready out inward bowls with spoons and then everyone tin can decorate their ain! When ready to serve, take everyone choice what base of operations they want, in addition to and so decorate!
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