Penulis Well, I totally allow you lot down. It’s National Donut Day in addition to hither I am amongst a real non-donut recipe. Honey Garlic Chicken Bowl, anyone??
There are means likewise many national nutrient days – how tin you lot function along track?? National H2O ice cream day, donut day, pancake day, chocolate solar daytime – I could larn on. (If you’ve got a donut craving, endeavour my s’mores donuts!)
I hope I’ll larn far upwardly to you lot before long – amongst a show-stopping in addition to not-too-complicated donut recipe. Flavor suggestions?? Do you lot prefer fried or baked donuts? Holey donuts or filled donuts?
Tonight, Grant in addition to I are helping some friends move, in addition to afterwards that I’m hoping I tin speak him into getting donuts. Not that it’ll last difficult 😄.
Anyways – I suppose nosotros gotta speak close these Honey Garlic Chicken Bowls. Donuts they are not, BUT they are super delicious, slow to make, in addition to loaded amongst flavor!
You start off yesteryear cutting your chicken into bite-size pieces, in addition to dipping those pieces into a bowl of beaten eggs, thence into a bowl of panko breadcrumbs. Then, you lot bake a pan total of those piddling bites of heaven.
While that bakes, prep a 2nd pan of chicken (yep – makes 2 pans worth!) in addition to prep your broccoli. Pop those inwards the oven, larn the rice cooking, in addition to stir together a few ingredients for your sauce.
Then, pour your dear garlic sauce over a large bowl of that beautifully crispy chicken – yum town!
Fix your bowls – add together some rice, some broccoli in addition to chicken – in addition to move on amongst some greenish onions or sesame seeds if you’re feelin’ a piddling fancy. And dive in!
A few things to Federal Reserve annotation close this recipe – the chicken is best eaten inwards the starting fourth dimension duo of days. It loses it’s crunch a piddling afterwards that. When cooking the sauce, don’t allow it larn likewise long or it tin larn likewise gummy (not a huge deal, only makes it a piddling to a greater extent than hard to coat the chicken).
And, the most of import affair to Federal Reserve annotation – MAKEEE THESEEEEE. Big bowls of healthy, flavorful chicken, crispy roasted broccoli, nestled into a steal of soft rice amongst a sprinkling of sesame seeds? Yes please.
Did you lot brand this recipe? Snap a photograph in addition to function out a comment!
Be certain to and tag amongst your photo! You tin also post service a photograph of your recipe to the . I’d love to run across what you lot make!
Honey Garlic Chicken Bowls
Bowls filled amongst delicious crispy baked chicken bites coated inwards a dear garlic sauce, crisp roasted broccoli, in addition to rice. Influenza A virus subtype H5N1 salubrious bowl of flavorful goodness! This recipe tin easily last made gluten complimentary yesteryear using the gluten-free diversity of panko!
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings 4 bowls
Calories 558 kcal
Ingredients
FOR THE CHICKEN
1
lb
chicken breast
3
eggs
2
cups
panko breadcrumbs
Use GF if needed
FOR THE SAUCE
1/2
cup
honey
3
tsp
minced garlic
3
TBSP
soy sauce
Use GF if needed
1
TBSP
water
1/4
tsp
ginger
2
tbsp
tapioca or corn starch
2/3
cup
water
FOR THE BROCCOLI
1 to 1 1/2
lbs
fresh broccoli
2
tbsp
olive oil
1/2
tsp
salt
1
tsp
minced garlic
pepper, to taste
lemon zest
optional, add together equally much or equally piddling equally you lot want
2
cups
rice
sesame seeds or greenish onions for garnish
optional
Instructions
A Federal Reserve annotation earlier nosotros begin: I mean value I've industrial plant life a means to fourth dimension the cooking of this recipe thence that everything finishes at around the same time, helping to ensure that you lot lead maintain a warm repast yesteryear the fourth dimension you're done. I recommend reading through the directions i time BEFORE you lot commence cooking!
And, if all else fails, microwaves practise come upwardly inwards handy :).
Prep: Preheat the oven to 425 degrees.
Cut the chicken thorax into bite-sized chunks. Add the eggs to a medium bowl in addition to crunch them amongst a fork. Add the panko to some other bowl. Spray 2 ix x xiii baking sheets generously amongst non stick cooking spray. Dip pieces of the chicken into the egg mixture, thence into the panko, coating evenly. Place one-half of the chicken pieces on a baking sheet, in addition to one-half on some other baking sheet. Only bake i of the pans to commence amongst - for close 10 minutes, or until golden brownish in addition to chicken is non pinkish when cutting into.
While the starting fourth dimension pan of chicken is baking, develop the broccoli. Wash the broccoli, cutting off the trunk, in addition to cutting into florets. Toss the broccoli florets on a baking sail amongst the olive oil, salt, pepper, garlic in addition to lemon zest.
Take the starting fourth dimension pan of chicken out of the oven (after the 10 mins) in addition to add together the pan of broccoli. After v minutes, add together the 2nd pan of chicken (the broccoli needs fifteen min in addition to the chicken solely needs 10).
Sauce in addition to Rice: While the 2nd pan of chicken in addition to the broccoli are cooking, develop your rice according to packet directions.
While the rice cooks, develop your sauce. In a modest saucepan, whisk together the honey, garlic, soy sauce, 1 tbsp of water, in addition to ginger. Heat on medium high heat. While that heats, whisk together the starch in addition to the 2/3 loving cup of H2O inwards a modest bowl until the starch is fully dissolved. Add this mixture into the saucepan amongst the balance of the sauce ingredients in addition to ready the sauce, stirring occasionally, until it thickens. This takes 2-3 minutes. Once it's at the desired consistency, take the pan from the rut or it volition ready likewise long in addition to larn sticky.
Assemble: Put all the cooked chicken into a large bowl in addition to pour the sauce over the top. Toss the chicken good to evenly coat it all inwards the sauce.
Add some rice, broccoli, in addition to chicken to a bowl in addition to enjoy!
Store: Leftovers tin last stored, covered, inwards the refrigerator for 2-3 days.
Recipe Notes
NOTE: To banking concern gibe if the chicken is done, cutting into the biggest slice first. If it's done, the balance of it should last done too. If it's however a fleck pink, add together 2-3 to a greater extent than minutes in addition to banking concern gibe again.
NOTE: The starting fourth dimension nutrition box is for the chicken amongst the sauce on it, in addition to the 2nd is for the broccoli.
Source: bluebowlrecipes.com
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