Spring Vegetable Salad with Farro and Lemon Mint Vinaigrette

This Spring Vegetable Salad is filled alongside an abundance of leap vegetables, arugula, farro, together with feta, too it’second topped alongside a lemon mint vinaigrette! It’sec super fresh, hearty, too a peachy way to purpose all of the beautiful spring veggies!

Loaded bound salads similar these make me and so happy! After the half-dozen-viii inch snow nosotros had hither inward Maryland concluding calendar week, I am SO make for all of the colorful vegetables in addition to lemony vinaigrettes. I crave super fresh and texture filled salads similar these on-the-reg, just peculiarly straightaway! The change of seasons is e'er a super exciting time for me, since I beloved cooking seasonally.

I mean, who doesn’t want to swallow hot pinkish too neon majestic radishes?! I had been searching high together with depression for watermelon radishes too purple daikon for MONTHS, as well as I in conclusion found them a month approximately ago when I made this salad in addition to I was SO excited. Way too excited actually.

I can’t assist it. Things like this excite me way more than the average somebody.

This vinaigrette is SO FRESH. I mean, what’s fresher than lemon as well as mint?

It’sec just freshly squeezed lemon juice, fresh mint, garlic, dijon, olive petroleum, salt, too pepper. Super unproblematic, as well as it compliments the freshness of all the veggies sooo good.

I really wanted to add avocado and several other things to this salad, similar chopped pistachios, simply I refrained. I have a problem (is it really a problem though?) with adding avocado to literally everything I make, merely I wanted the springy veggies to really shine, and so I opted for a trivial salty feta instead! Just for a piddling creaminess together with it. is. perfection.

The farro adds more or less heartiness also, then you lot tin can totally have this every bit a main meal. Or, you could totally add just about grilled salmon or chicken together with that would live wonderful also!

I made these for the night of the Golden Globes for some family friends as well as my moms girlfriends in addition to everyone loved it! It was nonetheless super cold that mean solar day, merely it got us thinking well-nigh how excited we were for Spring! We had it alongside this creamy ricotta white pizza together with the combo was amazing.

So yous should totally do that likewise!

How beautiful?!

five from 1 vote

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Spring Vegetable Salad

This Spring Vegetable Salad is filled alongside an abundance of jump vegetables, arugula, farro, together with feta, in addition to it'second topped amongst a lemon mint vinaigrette! It'second super fresh, hearty, and a bang-up style to use all of the beautiful jump veggies!

Course

Dinner, Lunch, Main, Salad

Cuisine

Vegetarian

Prep Time xv minutes

Cook Time twenty minutes

Total Time 35 minutes

Servings four

Ingredients

For the salads

• 
  i
  bunch asparagus, cut into 1 1/ii'' pieces
  


• 
  four
  big
  heirloom carrots, sliced
  


• 
  four
  teaspoons
  olive rock oil, divided
  


• 
  common salt together with pepper
  


• 
  five
  ounces
  infant arugula
  


• 
  three
  cups
  cooked farro (I buy the quick cooking variety)
  


• 
  i one/ii
  cups
  cooked peas
  


• 
  2
  watermelon radishes, thinly sliced
  


• 
  2
  regal daikon radishes, thinly sliced
  


• 
  i/two
  loving cup
  crumbled feta cheese
  

For the lemon mint vinaigrette

• 
  juice of three lemons
  


• 
  20
  fresh mint leaves
  


• 
  ane
  pocket-sized clove of garlic
  


• 
  ii
  teaspoons
  dijon or rock earth mustard
  


• 
  1/ii
  cup
  olive rock oil
  


• 
  ocean table salt in addition to freshly earth black pepper
  

Instructions

1. 
   

   Preheat the oven to 400℉. Line a big rimmed baking sail amongst parchment paper. Place the carrots on the sail in addition to toss alongside 2 teaspoons of the olive rock oil. Season alongside common salt too pepper. Roast for x minutes, and so add together the asparagus to the pan along amongst the remaining two teaspoons of olive rock oil. Season with table salt and pepper as well as roast for an additional 10 minutes. 

   
   


2. 
   

   Meanwhile, make the dressing. Combine the lemon juice, mint, garlic, dijon, together with olive fossil oil inward a nutrient processor or blender. Blend until shine. Season to gustatory modality alongside common salt in addition to pepper.

   
   


3. 
   

   To assemble salads, place arugula inward bowls and superlative with desired amount of farro, peas, roasted carrots in addition to asparagus, watermelon radishes, majestic radishes, as well as crumbled feta. Drizzle with desired sum of dressing and common salt as well as pepper to gustation! Serve like a shot.