Spaghetti Squeeze Medley

This was the root fourth dimension I substituted Spaghetti Squash for pasta as well as it won’t live the last!  Wow.  Why didn’t I do this before?  I know … Sarah tried to nation me as well as tempted me alongside her lovely squelch recipes.  I ran across other recipes from fourth dimension to fourth dimension as well as idea they sounded interesting.  But until I ran into a bin of beautiful Spaghetti Squash at the grocery store, I had never lay 1 inward my cart.  Now they’ll live inward our garden line-up side past times side spring!

Preheat the oven to 375 degrees.

Cut the build clean squelch inward one-half lengthwise.

Remove the seeds as well as pulp alongside a large spoon.  Place the squelch cutting side downward on a baking sheet.  Add plenty H2O to barely embrace the bottom of the pan.  Bake for 45 minutes or until fork-tender.

While the squelch is cooking, ready the other vegetables.  I used carrots, onion, zuchinni as well as garlic.  This medley would live peachy alongside bell peppers, yellowish peppers, broccoli or anything yous convey on hand. 

Add ii tablespoons olive crude to a large saute pan over medium-low heat.  Add the chopped onion as well as saute until almost translucent.  Add the carrots as well as perish on to produce to a greater extent than or less other five minutes.

Add the chopped zucchini as well as produce until slighly tender, nigh five minutes.  Add the minced garlic as well as produce until fragrent nigh ii minutes.

Stir inward iii cups of marinara sauce such every bit Prego or homemade is skilful too!  Continue cooking for to a greater extent than or less other 20-30 minutes or until vegetables are tender.

Remove the spaghetti squelch from the oven as well as permit it to cool slightly.  Scoop out the flesh alongside a fork as well as transfer it to a large bowl.  Add the vegetable mixture as well as toss. 

That’s it!  I couldn’t believe it either.  It’s agency also easy, as well as and then delicious.  You know I wouldn’t nation yous this was skilful if it wasn’t blog-worthy. 

According to Wikipedia, “Spaghetti squelch contains many nutrients, including folic acid, potassium, vitamin A, as well as beta carotene. It is depression inward calories, averaging 42 calories per 1-cup (155 grams) serving.”  Score!!! 

Topped alongside grated Parmesan cheese as well as sprinkled alongside red-pepper flakes, this hearty, filling, well for yous dish is a abode run.

Spaghetti Squash Medley

(inspired past times a recipe inward a Prevention Cookbook)

1 spaghetti squash, halved lengthwise as well as seeded
2 tablespoons extra virgin olive oil
1 sweetness onion, chopped
1 loving cup chopped carrots
2 zucchini, quartered as well as chopped
4 garlic cloves, minced
3 cups marinara sauce
grated Parmesan cheese to taste
red-pepper flakes, if desired

Cut the spaghetti squelch inward one-half lengthwise.  Remove the seeds as well as pulp alongside a large spoon. Place the squelch cutting side downward on a baking sheet. Add plenty H2O to barely embrace the bottom of the pan. Bake for 45 minutes or until fork-tender.
While the squelch is cooking ready the other vegetables. I used carrots, onion, zuchinni as well as garlic. This medley would live peachy alongside bell peppers, yellowish peppers, broccoli or anything yous convey on hand. 
Add ii tablespoons olive crude to a large saute pan over medium-low heat. Add the chopped onion as well as saute until almost translucent. Add the carrots as well as perish on to produce to a greater extent than or less other five minutes.  Add the chopped zucchini as well as produce until slighly tender, nigh five minutes. Add the minced garlic as well as produce until fragrent nigh ii minutes.
Stir inward iii cups of marinara sauce such every bit Prego or homemade is skilful too! Continue cooking for to a greater extent than or less other 20-30 minutes or until vegetables are tender.

Remove the spaghetti squelch from the oven as well as permit it to cool slightly. Scoop out the flesh alongside a fork as well as transfer it to a large bowl. Add the vegetable mixture as well as toss.  Serve topped alongside Parmesan cheese as well as re-pepper flakes if desired.

Thanks as well as then much for stopping by!  Hope you’re having a peachy week.

Tricia

Source: savingdessert.com