Penulis 
This uncomplicated together with wonderful lentil soup is together with then good for y'all you’ll wishing to consume it every day. To say the truth, I accept been eating it almost every twenty-four sixty minutes catamenia for lunch. It’s together with then filling together with flavorful together with freezes exceptionally well. The girls inwards the purpose stopped bespeak me what I brought for luncheon because it’s oft left-over lentil soup. When my married adult man travels a lot I similar to brand something that volition final together with then I don’t accept to ready every night. I made a large batch of this soup together with froze to a greater extent than than half. I’ve never felt the to the lowest degree amount of dread well-nigh what’s inwards my luncheon box when I accept this soup to devour.
There are many varieties of lentils together with they come upwards inwards a rainbow of colors. Lentils are from the legume household unit of measurement together with boast a respectable amount of vitamins, dietary fiber, minerals together with protein. Red lentils, pictured above, are non the powerhouse variety, but I honey to ready alongside them anyway. When added to soups together with stews they add together a fragile texture together with flavour I love. Lentils are too cheap together with Health Magazine named them ane of the 5 healthiest foods.
I too added greenish lentils to blend the textures together with wellness benefits. As alongside dried beans, survive certain to launder together with alternative over the lentils removing whatever debris.
Add a good for y'all bunch of chopped carrots together with onions for flavour together with color.
Wash together with trim down a large bunch of Kale, removing the tough stems. Kale, the existent super food, helps proceed your immune arrangement strong. Kale cooks downward rapidly much similar fresh spinach.
A large pot of good for y'all soup is similar wearing a comfortable former sweater. You know … the ane your household unit of measurement threatens to throw away if they always teach their hands on it. Yes I accept an ugly sweater my household unit of measurement hates. Oh well, at to the lowest degree I don’t vesture it inwards Christmas carte photos!
Maybe I should vesture my sweater together with consume this soup – that would survive only heavenly 🙂
Lentil & Kale Soup
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
Hearty together with good for y'all together with loaded alongside flavor
Course:
Soup
Servings: 6 bowls
Ingredients
5
cups
water
2
heaping tablespoons vegetable base
(Better than Bouillon Vegetable Base)
2
cups
sliced carrots
1
large sweetness onion,
diced
1/3
cup
dry ruby-red lentils,
rinsed
1/3
cup
dry greenish lentils,
rinsed
1
(6-ounce) tin sack love apple tree paste
2
tablespoons
minced fresh parsley
1
tablespoon
brown sugar
1
tablespoon
white vinegar
1
teaspoon
garlic salt
1/2
teaspoon
dried thyme
1/4
teaspoon
dried tarragon
1/2
teaspoon
garam masala
1/2
teaspoon
pepper
3
cups
kale,
stems removed, cutting into seize alongside teeth size pieces
Instructions
- In a large stock pot combine the water, vegetable base, carrots, onions, together with lentils. Bring to a boil. Reduce the heat, encompass together with simmer for 25-30 minutes. Stir inwards all remaining ingredients together with furnish to a boil. Reduce the oestrus together with simmer, uncovered, for 10 minutes until the Kale is wilted together with soft.
- Serve alongside a dash of hot sauce if desired. Enjoy!
Recipe Notes
(adapted from a recipe inwards the Nov 2011 Taste of Home Magazine)
I actually practise honey this soup. It makes me experience amend well-nigh the cookies I ate final weekend 🙂 It’s all inwards the residue – right? I promise y'all accept a lovely weekend. I experience at that topographic point is something alongside pumpkin inwards my future. How well-nigh yours???
Thanks together with then much for stopping by!
Tricia
Source: savingdessert.com
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