Thursday, January 9, 2020

Lentil Kale Soup

This uncomplicated together with wonderful lentil soup is together with then good for y'all you Lentil  Kale Soup

This uncomplicated together with wonderful lentil soup is together with then good for y'all you’ll wishing to consume it every day.  To say the truth, I accept been eating it almost every twenty-four sixty minutes catamenia for lunch.  It’s together with then filling together with flavorful together with freezes exceptionally well.  The girls inwards the purpose stopped bespeak me what I brought for luncheon because it’s oft left-over lentil soup.  When my married adult man travels a lot I similar to brand something that volition final together with then I don’t accept to ready every night.  I made a large batch of this soup together with froze to a greater extent than than half.  I’ve never felt the to the lowest degree amount of dread well-nigh what’s inwards my luncheon box when I accept this soup to devour.




This uncomplicated together with wonderful lentil soup is together with then good for y'all you Lentil  Kale Soup

There are many varieties of lentils together with they come upwards inwards a rainbow of colors.  Lentils are from the legume household unit of measurement together with boast a respectable amount of vitamins, dietary fiber, minerals together with protein.  Red lentils, pictured above, are non the powerhouse variety, but I honey to ready alongside them anyway.  When added to soups together with stews they add together a fragile texture together with flavour I love.  Lentils are too cheap together with Health Magazine named them ane of the 5 healthiest foods.


This uncomplicated together with wonderful lentil soup is together with then good for y'all you Lentil  Kale Soup

I too added greenish lentils to blend the textures together with wellness benefits.  As alongside dried beans, survive certain to launder together with alternative over the lentils removing whatever debris.



This uncomplicated together with wonderful lentil soup is together with then good for y'all you Lentil  Kale Soup

Add a good for y'all bunch of chopped carrots together with onions for flavour together with color.



This uncomplicated together with wonderful lentil soup is together with then good for y'all you Lentil  Kale Soup

Wash together with trim down a large bunch of Kale, removing the tough stems.  Kale, the existent super food, helps proceed your immune arrangement strong.  Kale cooks downward rapidly much similar fresh spinach.



This uncomplicated together with wonderful lentil soup is together with then good for y'all you Lentil  Kale Soup

A large pot of good for y'all soup is similar wearing a comfortable former sweater.  You know … the ane your household unit of measurement threatens to throw away if they always teach their hands on it.  Yes I accept an ugly sweater my household unit of measurement hates.  Oh well, at to the lowest degree I don’t vesture it inwards Christmas carte photos!




This uncomplicated together with wonderful lentil soup is together with then good for y'all you Lentil  Kale Soup

Maybe I should vesture my sweater together with consume this soup – that would survive only heavenly 🙂








This uncomplicated together with wonderful lentil soup is together with then good for y'all you Lentil  Kale Soup


Print


Lentil & Kale Soup




Prep Time

20 mins




Cook Time

40 mins




Total Time

1 hr


 



Hearty together with good for y'all together with loaded alongside flavor




Course:

Soup



Servings: 6 bowls


Author: Tricia




Ingredients




  • 5
    cups
    water


  • 2
    heaping tablespoons vegetable base
    (Better than Bouillon Vegetable Base)


  • 2
    cups
    sliced carrots


  • 1
    large sweetness onion,
    diced


  • 1/3
    cup
    dry ruby-red lentils,
    rinsed


  • 1/3
    cup
    dry greenish lentils,
    rinsed


  • 1
    (6-ounce) tin sack love apple tree paste


  • 2
    tablespoons
    minced fresh parsley


  • 1
    tablespoon
    brown sugar


  • 1
    tablespoon
    white vinegar


  • 1
    teaspoon
    garlic salt


  • 1/2
    teaspoon
    dried thyme


  • 1/4
    teaspoon
    dried tarragon


  • 1/2
    teaspoon
    garam masala


  • 1/2
    teaspoon
    pepper


  • 3
    cups
    kale,
    stems removed, cutting into seize alongside teeth size pieces





Instructions




  1. In a large stock pot combine the water, vegetable base, carrots, onions, together with lentils. Bring to a boil. Reduce the heat, encompass together with simmer for 25-30 minutes. Stir inwards all remaining ingredients together with furnish to a boil. Reduce the oestrus together with simmer, uncovered, for 10 minutes until the Kale is wilted together with soft.



  2. Serve alongside a dash of hot sauce if desired. Enjoy!






Recipe Notes

(adapted from a recipe inwards the Nov 2011 Taste of Home Magazine)







I actually practise honey this soup.  It makes me experience amend well-nigh the cookies I ate final weekend 🙂  It’s all inwards the residue – right?  I promise y'all accept a lovely weekend.  I experience at that topographic point is something alongside pumpkin inwards my future. How well-nigh yours???


 Thanks together with then much for stopping by!



Tricia

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Source: savingdessert.com


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