Healthy Chicken Wild Rice Casserole

This is cold-weather comfort nutrient at it’s finest. This is your wintertime dinner go-to. This is a wholesome comfort nutrient casserole. This is Healthy Chicken Wild Rice Casserole.

So – what conduct keep nosotros got going on here, exactly? Influenza A virus subtype H5N1 bunch of real, wholesome, good-for-you ingredients similar butternut squash, wild rice, chicken, onion, a lil parmesan cheese in addition to a handful of spices. Yummo.

But the existent superstars are the wild rice + the butternut squash.

 

Look at those gorgeous super star foods. Easy on the eyes in addition to the tummy!

There are in addition to then many things I honey close this casserole but if I absolutely had to option one? It would move the fact that everything close this tastes similar comfort nutrient piece truly beingness super healthy.

I mean, y'all tin terminate debate me on the cheese, but c’mon. It gives a beautifully crunchy texture to the transcend of the casserole when popped inward the oven for a few minutes. How tin terminate y'all enjoin no to that?

I retrieve nosotros request to become dorsum in addition to utter close that squeeze a footling flake more. Look at that golden-orangey goodness!

When y'all sauté the squash, it takes on an almost caramelized flavor that is only The. Best.

I discovered this past times a happy footling accident when I started to almost burn downward the squeeze piece cooking it 😉 So obviously, this recipe is super user-friendly. I almost burnt operate of it in addition to it withal turned out ah-mazing. Total pro over here, people. Healthy chicken wild rice casserole is the perfect mode to boot off this winter/holiday flavor on a nutritious note.

With that said, I’m off to piece of occupation on a gingerbread cookie recipe – because balance ❤

Happy eating, friends!

 

Did y'all brand this recipe? Snap a photograph in addition to move out a comment below! 

Be certain to  and tag amongst your photo! You tin terminate every bit good post a photograph of your recipe to the . I’d honey to encounter what y'all make!

5 from 1 vote

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Healthy Chicken Wild Rice Casserole

An tardily in addition to wholesome comfort nutrient casserole made amongst wild rice, chicken, in addition to butternut squash.

Course

Main Course

Cuisine

American

Keyword

Casserole

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

Servings 4 Servings

Calories 411 kcal

Ingredients

• 
  1/2
  cup
  diced onion
  


• 
  About 2 cups of butternut squash, cubed
  


• 
  1
  cup
  wild rice
  measured when uncooked
  


• 
  1
  lb
  boneless skinless chicken thighs
  


• 
  1
  cup
  shredded parmesan cheese
  


• 
  1/4
  tsp
  thyme
  


• 
  1/2
  tsp
  sage
  


• 
  Salt in addition to pepper to taste
  


• 
  Olive Oil
  

Instructions

1. 
   
   Preheat oven to 350 degrees. Spray an 8x8 baking dish amongst nonstick cooking spray in addition to laid aside.
   
   


2. 
   
   Cook rice according to parcel directions in addition to laid aside.
   
   


3. 
   
   While the rice is cooking, cutting the chicken into bite-size pieces. Toss amongst the thyme, sage, common salt in addition to pepper. Heat a tablespoon or ii of olive stone oil inward a nonstick skillet over medium heat. Add chicken in addition to laid upwards until done (about 5-7 minutes). Remove from pan in addition to laid aside on a paper-towel lined plate.
   
   


4. 
   
   Add the diced onion in addition to butternut squeeze to the pan amongst some other tablespoon of olive oil. Add a pinch of common salt + pepper. Cook close 6-8 minutes, until squeeze is a footling tender - but non fully cooked.
   
   


5. 
   
   Add the chicken, wild rice, in addition to 1/2 loving cup of parmesan to the squash/onion mixture in addition to stir to combine. Add the entire mixture to prepared dish.
   
   


6. 
   
   Bake for twenty minutes. Add the remaining parmesan cheese to the transcend of casserole in addition to bake close five to a greater extent than minutes, or until cheese is melted.
   
   


7. 
   
   Note: You tin terminate easily double this recipe! I made a smaller batch because I'm solely feeding Grant + myself, but it doubles well. You tin terminate every bit good conform the cheese amount upwards or downward depending on how much y'all similar cheese!
   
   

Source: bluebowlrecipes.com