Penulis One Pan Hawaiian Chicken makes for the best good for you lot dinner in addition to quickest repast prep! Tender chicken, juicy bell peppers, sugariness pineapple, spices, in addition to barbecue sauce – it’s a flavor party! Serve over a bowl of rice for a filling dinner.
This is in all probability the easiest dinner you’ll e'er make. No joke – it alone takes a handful of ingredients, 10 minutes of prep in addition to 20-ish minutes inwards the oven. It’s a piddling dinnertime-miracle inwards a pan. I honey meals that create on i pan – in addition to I know you lot do too. Because, that agency less fourth dimension washing dishes in addition to to a greater extent than fourth dimension diving face-first into our delicious bowl of Hawaiian Chicken!
My finish is to portion recipes that you lot volition ACTUALLY brand in addition to that you lot volition LOVE – in addition to I retrieve this fits. I honey a “fancy” repast simply every bit much every bit the adjacent someone but in addition to thus there’s existent life. And sometimes you lot don’t receive got time/energy to brand fancy things in addition to follow a recipe amongst xx steps.
That’s when things similar this instruct our go-to. Shockingly uncomplicated without sacrificing on flavor or nutrition! I honey making a dinner were the veggies + poly peptide create TOGETHER – i less step. This i also happens to receive got fruit sooo I retrieve we’re roofing all nutrient groups here. Oh, this has barbecue sauce likewise – which according to Grant is about other nutrient grouping sooo we’ve definitely got all the bases covered.
And aren’t these veggies simply GORGEOUS?? They brand me experience all colorful + happy + healthy. That’s just what I retrieve a practiced repast should do for you. And good for you lot does non withdraw to hateful lack of flavor – no sir.
It’s got a piddling kicking from the chili lime seasoning in addition to the paprika. Don’t worry fellow-non-spicy-friends, it’s non scary in addition to it volition non gear upwards your oral cavity on fire. Promise. Juice from the pineapple variety of coats everything, giving the veggies in addition to chicken about extra tang. Plus, barbecue sauce. Yes – simply a few dollops, but it makes a large difference. It’s a piddling sweet, a piddling spicy, in addition to so, thus good.
By the way – this recipe is gluten-free in addition to dairy-free! It tin can hold upwards made whole30 too, if you’re using compliant barbecue sauce.
Happy Cooking! I promise your New Year's Day is off to a neat start!
(This recipe was originally published inwards Oct of 2017. I simply updated it amongst meliorate directions in addition to fresh photos!)
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One Pan Hawaiian Chicken Meal Prep
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 5
Ingredients
1.5
lbs
chicken breast, cutting into bite-size chunks
1/2
a
yellow onion, thinly sliced
3-4
bell peppers, cutting into chunks
1
can
cubed pineapple
20 oz.
1/2
tsp
salt
1/4
tsp
pepper
3/4
paprika
1/4
garlic powder
1
tsp
chili lime seasoning
See Note
3-4
tbsp
barbecue sauce
Instructions
Prep: Get out a large canvass pan in addition to spray amongst cooking spray. Preheat oven to 400 degrees.
Make it: Drain the pineapple, in addition to add together the cubed chicken, sliced onion, cubed peppers, in addition to pineapple to the canvass pan. Mix all spices together inwards a pocket-sized bowl in addition to sprinkle over the chicken/veggie mixture. Stir to evenly coat everything inwards the spices.
Bake: Bake for 12 minutes - add together the barbecue sauce in addition to stir to coat. Return pan to the oven in addition to bake for 9-10 to a greater extent than minutes, or until the chicken is done. (Check past times cutting into the largest spell - it's done when no longer pinkish inside. If the largest spell is done, the smaller ones should hold upwards every bit well.)
Serve + Store: Serve amongst rice, inwards tortillas, or on its own! Garnish amongst cilantro in addition to to a greater extent than lime juice if desired. Store leftovers inwards an airtight container inwards the refrigerator for upwards to five days.
Recipe Notes
NOTE: We honey the Chili Lime seasoning from Trader Joe's (not sponsored). If you lot can't uncovering that, purpose 1 tsp chili pulverisation in addition to ii tsp lime juice instead.
Source: bluebowlrecipes.com
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