Individual Veggie Quiche Cups To-Go

Individual Veggie Quiche Cups To-Go Low carb, depression calorie private quiche cups for breakfast {or lunch} on the go!

I don't know close you, but I instruct as well as thus bored alongside my breakfast routine.  I mean, I seem to instruct stuck inward a rut of the same-ol'-same-ol' over, as well as over, as well as over, as well as over ... which is farther complicated past times the fact that I endeavour to swallow low-carb for breakfast.  Carbs as well as I but aren't skilful friends inward the morning.

Well, approximate what? ...

These petty babies are but the perfect low-carb breakfast process to mix upwards the ol' routine!  And what's improve - they tin live on made ahead as well as popped inward the freezer ... to live on taken out as well as reheated every bit you're develop for them.  Oh, I'm all close that.

With a groovy mix of flavorful veggies as well as their ease-of-travel, they also often abide by their means into my luncheon box.  I normally whip upwards a double batch when I brand them as well as cause got them inward the freezer to grab-and-go for those mornings when I'm ...well ... running behind.  Not that that ever happens or anything.  {Insert sarcasm here.  I'm close every bit faarrrrrrr away from a forenoon someone every bit you lot tin possibly get.}

And these come upwards together actually easily, too.

Just chop upwards roughly fresh mushrooms, carmine bell pepper, as well as onions as well as mix these veggies alongside roughly spinach, eggs (or egg substitute), as well as shredded cheese.

Then scoop the egg mixture ...

... into foil-lined muffin cups ...

... as well as bake them up.  Easy!  And immediately you've got private veggie quiche cups to-go ... develop as well as waiting.

Now, a brief discussion close the foil muffin loving cup liners ... highly recommend them.  But, ya know I had to cheque out what happens when you lot don't purpose them.  Just encounter below.  Not a skilful plan.

But inward their petty foil liners, quiche cups are all develop to go.  {Hey - cause got me alongside you, cause got me alongside you!} 

Veggie Quiche Cups To-Go
Source:  Adapted from The South Beach Diet cookbook
(Printable recipe)

Ingredients

• 1 (10 oz.) package frozen chopped spinach, thawed as well as well-drained
• 7 eggs or i 3/4 c. egg substitute
• 3/4 c. shredded cheddar cheese
• 1/4 c. finely diced carmine bell pepper
• 1/4 c. finely diced mushrooms
• 1/4 c. finely diced onion

Directions

1. Line 12 muffin cups alongside foil baking cups; spray alongside non-stick cooking spray. Set aside.
2. Combine all ingredients inward a bowl as well as mix well.
3. Divide the mixture evenly betwixt the muffin cups. Bake at 350 degrees for 20-25 minutes, until laid as well as a knife inserted inward the centre comes out clean.
4. Store refrigerated. Remove from foil liners as well as reheat inward the microwave when you're develop to swallow them.

These also freeze really well.  Freeze later on fully baking.  When you're develop to swallow them, thaw, take from the foil liners, as well as reheat inward the microwave.

Enjoy!