Penulis 
Healthy Chocolate Muffins amongst no added sugar! Loaded amongst spelt flour, oats, the world flaxseed repast together with kokosnoot oil, together with then sweetened amongst applesauce together with honey. We topped these muffins amongst nighttime chocolate chips together with chopped walnuts to help us keep on rails amongst our New Year’s resolutions.
It’s difficult to believe but we’re already halfway through Jan and, if you’re similar me, that craving for a petty something chocolate has come upward dorsum again. So … if I’m going to savor a few carbs, they powerfulness equally good live on good for yous carbs!
First, don’t allow the component listing scare yous off.
If yous don’t have spelt flour inward your pantry, together with are non interested inward buying it for this recipe, substitute whole wheat flour (whole wheat pastry flour is fifty-fifty better) or usage all-purpose. However spelt flour is worth investigating together with does an amazing chore equally a substitute for AP flour inward most recipes. Spelt is high inward poly peptide with a nutty season that’s sweeter together with lighter than whole wheat. When baking breads together with lofty cakes amongst spelt flour, it may live on best to combine it amongst all-purpose flour. Spelt flour is made from a primitive grain related to modern solar daytime wheat. It’s easily digestible together with a practiced root of fiber.
Additionally, I’ve included the world flaxseed repast together with Brewer’s yeast inward this recipe but yous tin skip the yeast together with usage all flax if desired. As or thence other alternative, you tin substitute poly peptide pulverization inward equal amounts for both ingredients. We proceed the world flaxseed repast inward the fridge all the fourth dimension together with add together it to oatmeal, cereals together with smoothies for that extra something healthy. Ground flaxseed repast is a heart-healthy add-on to our daily diet. It has a mild season together with is loaded amongst Omega-3 obese acids together with fiber.
My favorite means to consume these muffins is topped amongst Skyr together with sliced strawberries.
We barbarous inward love amongst Skyr piece traveling inward Iceland a few years ago, together with were thrilled to abide by it inward our local Wegman’s grocery store. Skyr has been a staple inward the Icelandic diet for thousands of years together with is genuinely considered a cheese, non yogurt. Most of all, Skyr is a cracking root of protein, has a mild season and a texture similar to Greek yogurt. YUM!
Finally, add together a few sliced strawberries together with yous won’t believe how the muffin is transformed into an amazing dessert. My sense of savor testers were fighting over the concluding seize amongst teeth of these delicious muffins thence I’ve promised to brand them over again soon. Bake these Healthy Chocolate Muffins inward the low, apartment muffin/cake newspaper liners for a larger muffin, or a regular muffin pan is perfect too!
Don’t forget your PIN!
Healthy Chocolate Muffins amongst no added sugar! Loaded amongst spelt flour, oats, the world flaxseed meal, together with kokosnoot oil, together with sweetened amongst applesauce together with honey. Topped amongst nighttime chocolate chips together with chopped walnuts.
Course:
Muffin
Servings: 12 muffins
1 1/4
cups
old-fashioned oats
1
cup
spelt flour
or substitute whole wheat or AP flour if desired
3
tablespoons
unsweetened natural cocoa powder
1
tablespoon
ground flaxseed repast *
1
tablespoon
Brewer's yeast *
1
teaspoon
baking powder
1/2
teaspoon
baking soda
1/4
teaspoon
salt
1
large egg
1
cup
unsweetened applesauce
1/2
cup
low obese buttermilk
3
tablespoons
honey
2
tablespoons
coconut oil
melted together with cooled slightly
1/3
cup
to 1/2 chopped walnuts
optional
1/3
cup
to 1/2 nighttime chocolate chips for sprinkling on top
- Preheat oven to 350 degrees. Lightly spray a 12 loving cup muffin pan amongst nonstick vegetable spray together with laid aside. Or usage five (4½-inch) newspaper baking liners/cups/wrappers placed on a baking sheet. Set aside.
- In a large mixing bowl combine the oats, flour, cocoa, flaxseed meal, Brewer's yeast, baking powder, baking soda together with salt. Set aside.
- In a medium mixing bowl whisk together the egg, applesauce, buttermilk, dear together with oil.
- Make a good inward the catch of the dry out ingredients together with pour inward the applesauce mixture. Using a prophylactic spatula, bend the mixtures together exactly until all dry out ingredients are moistened.
- Spoon the batter evenly betwixt the prepared muffin pan or newspaper liners. Sprinkle amongst chopped nuts together with chocolate chips. Bake at 350 degrees for 18-20 minutes or until the overstep springs dorsum when lightly touched.
- Cool on a wire rack.
- Store leftovers at room temperature inward a sealed container.
* Substitute the world flaxseed repast for the Brewer's yeast or usage ii tablespoons poly peptide pulverization inward house of the yeast together with flaxseed.
Great served amongst yogurt or Skyr together with sliced strawberries.
Makes 10-12 regular muffins or five large
Here are a few to a greater extent than good for yous snack ideas yous powerfulness enjoy:
- Homemade Coconut Cream Pie Larabars
- Homemade Peanut Larabars
- Dark Chocolate Detox Bites The View from Great Island
- Coconut Chocolate Chip Granola Bars Simply Fresh Dinners
For to a greater extent than information most our favorite newspaper baking cups – click on the photograph below:
The modest print: If yous determine to purchase something at Amazon later next my affiliate link, I have a modest commission, at no additional terms to you, which I usage to pay for spider web hosting together with services for this blog.
What a cracking means to get-go the week! Thanks thence much for stopping by!
Tricia
Source: savingdessert.com
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