Penulis 
Healthy Chocolate Chip Banana Muffin Recipe – Influenza A virus subtype H5N1 moist, delicious too super salubrious muffin loaded amongst nighttime chocolate chips, flaxseed repast too whole oats.
I know, you lot must endure surprised. I’m form of surprised myself. I’m posting a super salubrious recipe that is wonderfully delicious too includes nighttime chocolate chips. What a deal! These muffins are made amongst no added saccharide too convey alone been sweetened amongst honey, bananas too applesauce.
While non a cupcake, this Healthy Chocolate Chip Banana Muffin Recipe has a dessert character that tin endure appealing to our petty ones, specially when nosotros endeavor to provide skillful choices too teach away from processed saccharide equally much equally possible.
With schoolhouse already starting dorsum inward many areas, a skillful grab-and-go breakfast tin endure weighing heavily on our minds. I lately read that the cereal manufacture is seeing a slump inward sales. The article said that’s because Millennials aren’t eating equally much cereal inward the morn equally previous generations…because they don’t desire to convey to launder the bowl! I can’t imagine that nobody wants to pour around milk over a bowl of cereal too launder the bowl; how difficult is that?
Or, the problem of lagging sales could convey something to practice amongst a healthier generation looking to teach away from saccharide loaded and artificially colored cereals. I’m non a nutritionist, exactly I tin encounter that brightly dyed, processed saccharide coated cereals convey done null for our society’s health. Does it seem weird then, that I post service desserts on a regular basis? It may to some, exactly nosotros endeavor t0 avoid all the other things that come upwards amongst added sugar, such equally many breakfast cereals that are typically targeted to appeal to kids.
We “save room for dessert” past times eating a to a greater extent than ofttimes than non constitute based diet loaded with vegetables, whole grains too healthier choices overall (most of the time!).
I lately posted a recipe for Lactation Cookies. The cookies were originally made for my immature lady too daughter-in-law because they’re both nevertheless nursing their babies too run difficult to hold a skillful milk supply. Breast-feeding is the most natural affair inward the world. The wellness benefits are widely known too the toll of formula is outrageous. With all that inward mind, I developed these super salubrious muffins based on that cookie recipe.
However nosotros tin all practice goodness from a healthier muffin; babies, children too immature adults all require salubrious choices. Most of all, I would rather them convey this muffin for breakfast than a bowl of funny shaped cereal. This is a tasty, salubrious too delicious alternative perfect for the whole family!
My Traveling Husband, son, too son-in-law all love the cookies too muffins equally much equally the girls do. They sometimes brand sarcastic comments almost ‘lactating’ spell scarfing these down…but they’d swallow the whole batch if I allow them.
Finally, this super Healthy Chocolate Chip Banana Muffin recipe is loaded with ground flaxseed, oats too brewer’s yeast. That makes these muffins the perfect grab-and-go breakfast, or afterward schoolhouse snack, or a slap-up means to pump-up your milk furnish spell nursing.
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Sweetened amongst bananas, dearest too applesauce, these moist too tender muffins are slap-up for a quick grab-and-go breakfast or afterward schoolhouse snack.
Course:
Healthy Breakfast &, Muffin, Snack
Servings: 18 muffins
2
eggs
1/2
cup
honey
2
ripe bananas
mashed amongst a fork
1/2
cup
melted kokosnoot oil
1/2
cup
4 ounces unsweetened applesauce
1
teaspoon
pure vanilla extract
1
cup
whole wheat pastry flour
1
cup
old-fashioned oats
1
teaspoon
cinnamon
1
teaspoon
baking soda
1/2
teaspoon
salt
1
teaspoon
baking powder
3
tablespoons
ground flaxseed meal
2
tablespoons
brewer’s yeast
1/2
cup
chopped walnuts or pecans
1/2
cup
dark chocolate chips
plus extra for muffin tops
- Preheat oven to 350 degrees F.
- Line xviii muffin cups amongst newspaper liners. Set aside.
- In a medium mixing bowl, whisk together the eggs, honey, mashed bananas, melted kokosnoot oil, applesauce, too vanilla until blended.
- In a large mixing bowl combine the pastry flour, pats, cinnamon, baking soda, salt, baking powder, flaxseed repast too brewer’s yeast. Whisk until combined.
- Add the egg mixture to the flour mixture too stir amongst a wooden spoon or security spatula until combined. Add the chopped nuts too 1/2 loving cup chocolate chips. Fold together amongst a spatula until combined.
- Fill the muffins to the transcend of each liner thus transcend amongst a few chocolate chips or extra whole lots for a garnish.
- Bake for 18-20 minutes or until a toothpick inserted inward the middle comes out clean.
- Cool inward the pan for v minutes thus withdraw to a wire rack to cool.
These muffins freeze beautifully!
All-purpose flour may endure substituted for the whole wheat pastry flour, although the texture may endure a petty different.
Finally, I’m off to the kitchen to practice something amongst a “pile-o-tomatoes” from our garden. A immature lady tin alone swallow thus many tomato plant sandwiches inward 1 day. And you lot know I’ll come upwards dorsum shortly amongst around other rich dessert, exactly it’s all almost the balance! Guess I improve striking the treadmill besides 🙂 Have a lovely weekend too thank you lot thus much for stopping by!
Tricia
Source: savingdessert.com
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