Succotash

 

Succotash – a wonderful, colorful, salubrious in addition to total flavored classic American dish!

I’m actually getting into this ‘meatless Monday’ movement.  My married adult man asked if nosotros could consume less animate beingness poly peptide in addition to fill upward our work-week amongst generally whole grains, vegetables in addition to fruit.  I’m quite certain we’re going to consume something sugariness on the weekends in addition to it volition most probable include dairy.  But Mon through Fri nosotros tin attempt a footling harder in addition to commit to a generally plant-based ‘clean eating’ philosophy.   You know … saving room for dessert … past times eating salubrious ‘most’ of the time.  Sort of similar beingness “vegan amongst benefits” every bit my spider web log missy Sarah (from The Smart Kitchen) would say.  You’ll even thus run into pizza in addition to casseroles, breads, muffins in addition to absolutely cookies!  But you lot may also run into roughly novel deliciously salubrious dishes too.  Won’t this endure fun!

 

 Succotash fits perfectly amongst our novel “Meatless Monday” efforts combining peppers, Lima beans, corn in addition to fresh herbs.  Succotash was source created past times Native American Indians from the northeastern US.   The cite Succotash is from a Narragansett give-and-take “msickquatash”meaning broken corn.  Other translations betoken it agency “boiled whole ear of corn.”  Whole ears of corn were boiled in addition to the kernels cutting from the cob in addition to thus combined amongst Lima beans in addition to other vegetables from the harvest.  As this dish is real economical it was real pop during the Great Depression.  In add-on to beingness inexpensive, it’s filled amongst fiber and  high inwards all essential Amino acids.

 

  

  

  

 Recipes for Succotash vary greatly past times region.

Many southern recipes telephone telephone for tomatoes in addition to peppers piece others include to a greater extent than legumes similar kidney beans.  We used the vegetables nosotros had on manus including the real concluding of our summertime yellowish squash, peppers in addition to a jalapeno.

 

 I used real footling olive crude inwards the training simply experience costless to usage a combination of butter in addition to olive oil.

Lightly saute the onion, garlic in addition to peppers in addition to thus add together all remaining ingredients.  I picked fresh sage in addition to thyme from the garden in addition to called it dinner!

 

 

This dish is also wonderful leftover in addition to makes a delicious, hearty lunchtime meal.

 

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Succotash

A wonderful, colorful, salubrious in addition to total flavored classic American dish!

Author: Tricia

Ingredients

• 
  2
  tablespoons
  olive oil
  


• 
  2
  cloves
  garlic,
  minced
  


• 
  1
  jalapeno pepper,
  minced, seeds removed
  


• 
  1
  onion,
  diced
  


• 
  1
  whole ruddy bell pepper,
  diced, seeds removed
  


• 
  1
  whole yellowish or orangish pepper,
  diced, seeds removed
  


• 
  2
  yellow summertime squash,
  diced
  


• 
  2
  ten-ounce packages frozen Lima beans
  


• 
  3
  cups
  fresh or frozen corn kernels
  


• 
  1
  tablespoon
  fresh chopped sage
  


• 
  1
  tablespoon
  fresh chopped thyme leaves
  


• 
  Sea salt
  


• 
  Coarsely dry reason fresh pepper
  

Instructions

1. 
   
   Place olive crude inwards a large Dutch oven gear upward over medium heat. Add the onion in addition to garlic in addition to saute until it begins to soften. Add the peppers in addition to saute a few minutes. Add the corn, Lima beans in addition to squash. Cook uncovered stirring occasionally, until the vegetables are tender, almost 10 minutes. Remove from the rut in addition to flavor amongst tabular array salt in addition to pepper to taste. Stir inwards the fresh herbs in addition to serve.
   
   

Recipe Notes

Adapted from a recipe past times Martha Stewart

Looking for a few to a greater extent than salubrious ways to relish vegetables?  We honey our Roasted Green Beans served amongst Tomatoes in addition to Onions in addition to this Cold Cucumber Salad that tastes amazing!  One of our all fourth dimension favorites is this Baked Squash, Tomatoes, Onions in addition to Potatoes casserole.  Delicious ways to consume healthy!

 I would honey to take heed what you lot all recollect almost this ‘meatless Monday’ movement.  All at 1 time it seems similar it’s everywhere.  I take heed almost it on television, inwards magazines in addition to on the web.  We similar it!

Hope you lot accept a wonderful calendar week in addition to thank you lot thus much for stopping by!

Tricia

Source: savingdessert.com