Penulis 
I actually similar muffins. I also similar good for y'all treats. So, today, I’m welcoming these Healthy Banana Chocolate Oat Muffins to the weblog recipe family!
These delicious, chocolatey muffins are:
- gluten-freee
- refined-sugar free
- oil free
- SO DELICIOUS y'all would never know that the inward a higher house iii things are true!
- Oh, together with I snuck around chocolate chunks inward at that topographic point because, well, why not
Let’s larn a niggling to a greater extent than most these beauties, shall we?
They’re easily made gluten-free past times using oat flour instead of regular flour! No worries – I’m non sending y'all out to honour around particular component that’s going to endure difficult to runway downwardly or that powerfulness sit down lonely inward the dorsum of your pantry for eternity later on using it ONE TIME.
Nope – we’re going to build our ain oat flour inward most two minutes using a nutrient processor or blender!
These muffins bring around whole oats too, inward add-on to the oat flour!
We’re using maple syrup hither inward house of refined sugar, because it’s practiced to give your trunk a intermission from refined saccharide every at 1 time together with then!
I’m absolutely non maxim y'all demand to halt eating refined saccharide forever – but I honour that my trunk feels happier together with healthier when I cutting dorsum on refined saccharide from fourth dimension to time. I intend Grant would begrudgingly concord amongst that statement 😉.
These may or may non technically endure refined saccharide costless because of the chocolate chunks – but y'all tin give notice either acquire out them out OR purchase chocolate chips that are made without refined sugar. (Stores similar Whole Foods are in all probability your best bet to honour something similar that!)
Or y'all tin give notice precisely telephone phone it remainder together with build these amongst regular chocolate chips – that’s what I did!
Let’s speak most bananas. I do NOT similar bananas.
But – I LOVE these muffins! Influenza A virus subtype H5N1 pile of rapidly-browning bananas sitting on our kitchen counter together with Grant’s honey of banana breadstuff are what prompted me to fifty-fifty build these inward the root place. I was skeptical that I would similar them but the banana gustation is non front-and-center inward these muffins. Plus, there’s a good for y'all dose of chocolate inward this recipe hence that in all probability helped!
Y’all – I could NEVER surrender chocolate. Like, never ever. Give upward refined-sugar from time-to-time together with bask treats similar these good for y'all banana chocolate oat muffins? I tin give notice do that. Absolutely, I tin give notice together with will.
Look at those GOOEY CHOCOLATE-LOADED BEAUTIES!
Try to order me that good for y'all eating is boring. Just try. Now, I’m off to become build around really non-healthy, but really delicious treats for my family’s Easter celebration this weekend! Namely, this German Chocolate Cake that I’ve mentioned earlier (for Papa Gaub’s Birthday!) together with possibly around Lemon Bars!
Happy Weekend + Happy Easter to y'all all!
*A banker's complaint most oats & gluten-free eating inward regards to this recipe – Oats are technically a gluten-free nutrient BUT many brands of oats are processed inward facilities that also arrive at products containing gluten hence cross-contamination is a possibility. If y'all bring Celiac’s or absolutely can’t bring gluten for serious wellness problems build certain to purchase oats that are certified gluten-free! If y'all are precisely eating gluten-free because it’s your dietary preference, whatsoever oats should endure fine.
Did y'all build this recipe? Snap a photo!
Be certain to and tag amongst your photo! You tin give notice also postal service a photograph of your recipe to the . I’d honey to run into what y'all make!
Healthy Banana Chocolate Oat Muffins
Simple together with good for y'all muffins made amongst bananas, chocolate chips, together with oats! They're naturally gluten-free together with they're refined sugar-free!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Calories 198 kcal
Ingredients
2
large overripe bananas
About 1 cup
1/3
cup
maple syrup
2
eggs
3/4
cup
milk of whatsoever type
Can role dairy milk or non-dairy such equally almond milk
1
tsp
vanila
1 1/5
cups
oat flour
see note
2
tsp
baking powder
1/2
tsp
baking soda
1
pinch
of salt
1
cup
whole oats + extra for garnish
1/4
cup
cocoa powder
1
cup
chocolate chunks
Instructions
- Preheat oven to 350 degrees. Grease a muffin tin or trace of piece of employment it amongst muffin papers. (I didn't role muffin papers - precisely non-stick cooking spray inward a non-stick muffin pan together with I had no issues getting the muffins out cleanly!)
- Mash your overripe bananas inward a large mixing bowl until at that topographic point are no lumps. I used a murphy masher for this but y'all tin give notice role an electrical mixer or a fork!
- Add the maple syrup, eggs, milk, together with vanilla to the mashed bananas together with mix amongst electrical mixer.
- Prepare the oat flour - add together 1 1/5 cups of whole oats to a blender or nutrient processor together with puse/blend until they are pulverized together with flour-like.
- In a split bowl, combine the oat flour, baking powder, baking soda, salt, together with cocoa powder. Whisk to combine.
- Add the dry out ingredients into the bowl amongst the moisture ingredients together with add together the 1 loving cup of whole oats. Mix to combine. Add the chocolate chunks together with stir inward past times hand.
- Fill your muffin cups amongst the batter (I filled mine a niggling to a greater extent than than 3/4 of the means full). Sprinkle around extra chocolate chunks together with oats on exceed of each muffin earlier baking for extra decoration, if desired. Bake for 15-18 mins - a toothpick inserted into the centre of a muffin should bring around moist crumbs on it but should NOT bring moisture batter on it. Enjoy warm!
Recipe Notes
NOTE: You don't demand to purchase oat flour - precisely procedure 1 1/5 cups whole oats inward a blender or nutrient processor to build your ain oat flour!
NOTE: The 1 type of milk I would NOT recommend using hither is canned kokosnoot milk. I intend whatsoever type of milk inward a carton, whether dairy or non-dairy (almond, cashew, etc.) volition operate precisely fine.
Source: bluebowlrecipes.com
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