Penulis 5-Minute Smoothie Bowl, y'all are the best. You’re the perfect fast breakfast, salubrious snack, or fifty-fifty a refreshing summertime treat!
Correction – you’re especially perfect equally a refreshing summertime treat!
Maybe y'all already know this, but I actually similar my breakfast smoothies! See these smoothie recipes for prove of that. I also actually similar when I tin terminate brand my breakfast inwards v minutes – come across this yogurt parfait recipe for prove of that!
I unremarkably don’t desire to pass a lot of fourth dimension on breakfast, as well as I unremarkably don’t convey much fourth dimension to pass making breakfast anyways.
That’s pretty much why I love this 5-minute smoothie bowl – it’s FAST.
This i is peculiarly amazing because it’s made amongst solely vi ingredients (not counting H2O as well as H2O ice cubes, of course!) We got to a greater extent than or less frozen blueberries as well as frozen raspberries inwards here, to a greater extent than or less frozen banana, a niggling H2O as well as ice, as well as a dollop of honey.
I topped mine off amongst to a greater extent than or less chia seeds as well as to a greater extent than or less kiwi as well as banana slices.
So good!! It also looks super fancy fifty-fifty though y'all solely spent v minutes making it.
I’d telephone phone that a win!
You tin terminate totally customize this smoothie bowl to whatever y'all convey on mitt or to whatever your smoothie-preferences are! Any type of frozen fruit would hold upward yummy!
I create recommend adding to a greater extent than or less frozen banana regardless of what other ingredients y'all use, because it helps to brand the smoothie overnice as well as creamy.
Have a favorite poly peptide powder? Add that! Like to add together flax seed to your smoothies? Go for it.
The betoken is – y'all tin terminate brand this your own! And, if y'all actually involve to run out the door, this smoothie bowl tin terminate operate a to-go breakfast inwards the blink of an eye!
Simply pour the smoothie into your locomote loving cup instead of a bowl.
Kind of similar my summer strawberry feta salad, I convey this smoothie bowl on repeat all summertime long! It’s cool, refreshing as well as slow – as well as doesn’t require an oven! Perfect trend to compaction the oestrus – as well as it’s form of similar eating a salubrious bowl of H2O ice cream.
Yum!
5-Minute Smoothie Bowl
A 5-minute smoothie bowl made amongst raspberries, blueberries, banana, as well as H2O ice as well as topped amongst chia seeds, banana, as well as kiwi! The perfect salubrious breakfast, snack, or summertime treat!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 504 kcal
Ingredients
2/3
cup
frozen blueberries
2/3
cup
frozen raspberries
1
frozen banana, cutting into pieces
1
tbsp
honey, agave, or maple syrup
1/3
cup
water
3
ice cubes
1/2
fresh banana, sliced
1
kiwi, sliced
2
tbsp
chia seeds
Instructions
Make: Add the frozen blueberries, frozen raspberries, frozen banana, H2O ice cubes, water, as well as dear to a high-powered blender. Blend, stopping to scrape the sides of the blender equally needed. Add a niggling to a greater extent than H2O too, if the mixture isn't blending together smoothly.
Assemble: Pour the smoothie into a bowl as well as hand off amongst the sliced banana, sliced kiwi, as well as chia seeds. Enjoy immediately!
Recipe Notes
NOTE: I ever operate on frozen bananas inwards my freezer for smoothies (along amongst my large stash of frozen fruit). To freeze bananas, merely cutis them, cutting them into large chunks, as well as seal inwards a ziploc handbag or freezer-safe tupperware container.
Source: bluebowlrecipes.com
EmoticonEmoticon