Eggplant Caponata

Eggplant Caponata is a colorful, flavorful together with versatile vegetable dish that tin displace move served equally a meatless main, hearty side or appetizer.

Our Eggplant Caponata may simply expect similar a skillet total of vegetables, but inwards this case, looks are definitely deceiving. With sugariness together with sour notes together with briny bites from the olives together with capers, this dish is, equally the one-time proverb goes: “…greater than the amount of its parts!”  Caponata is the perfect topping for a bowl of pasta or pump salubrious quinoa. Caponata tin displace move served slightly warm, at room temperature or cold. Dice your vegetables a lilliputian smaller (think relish) together with serve it equally an incredible vegetable dip, appetizer or bruschetta topping. This has to move 1 of the most versatile dishes ever!

 

Eggplant Caponata is a Sicilian classic.

With endless variations this vegetable medley is a blank sheet for your veggie creativity. The base of operations of the recipe includes eggplant, celery, vinegar together with capers. Regional variations include olives, bell peppers, pino nuts together with fifty-fifty raisins. For our summertime inspired recipe nosotros threw inwards an onion, zucchini, ruddy bell pepper together with some garden ripe tomatoes too.

 

If you’re on the combat virtually cooking amongst eggplant, allow this move the recipe that changes your mind!

Eggplant is similar a sponge together with soaks upwardly all the flavors of this dish. It also breaks downward into a soft binder, but inwards a skillful way. Eggplant parmesan is also a non bad agency to savor this lovely vegetable, but don’t bound your experience amongst eggplant to that 1 dish! Eggplant tin displace move the star of many to a greater extent than recipes that are slow to brand together with delicious to eat. Interesting fact: eggplant belongs to the berry family, together with thence it’s actually a fruit! Most refer to eggplant equally a vegetable together with thence I’ll simply stick amongst that.

 

My favorite agency to savor Eggplant Caponata is amongst a salubrious scoop of quinoa. The eggplant caponata enhances the flavor of quinoa for a real satisfying healthy, filling meal!

 

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5 from 4 votes

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Eggplant Caponata

Prep Time

1 hr

Cook Time

30 mins

Total Time

1 hr 30 mins

 

Course:

Healthy, Main, Vegetable

Servings: 8

Author: Tricia

Ingredients

• 
  1
  eggplant (about 1-1/2 pounds) trimmed,
  peeled together with diced inwards 3/4-inch cubes
  


• 
  1
  tablespoon
  salt
  


• 
  1/4
  cup
  extra virgin olive oil,
  divided
  


• 
  2
  cloves
  garlic,
  minced
  


• 
  1
  large yellowish onion,
  cut into 3/4-inch pieces
  


• 
  2
  ribs celery,
  diced
  


• 
  1
  red bell pepper,
  diced
  


• 
  1
  medium zucchini,
  cut into 3/4-inch cubes
  


• 
  1
  tablespoon
  capers,
  rinsed together with drained
  


• 
  1/4
  cup
  rough chopped dark-green olives
  


• 
  2
  tablespoons
  granulated sugar
  


• 
  2
  tablespoons
  red vino vinegar
  


• 
  1
  pint
  cherry tomatoes,
  halved
  


• 
  1
  teaspoon
  fresh Blue Planet dark pepper
  


• 
  2
  tablespoons
  fresh basil leaves,
  chopped
  


• 
  1
  tablespoon
  fresh oregano leaves,
  chopped
  

Instructions

1. 
   
   Add the eggplant together with 1 tablespoon tabular array salt to a bowl together with toss to combine. Set aside for 30-minutes. Pour eggplant into a colander (do non rinsand gently squeeze amongst newspaper towels.
   
   


2. 
   
   Pour two tablespoons olive fossil oil to a large sauté pan together with oestrus over medium-high oestrus until shimmering. Add the drained eggplant to the pan together with allow it to sear for a few minutes earlier stirring. Stir together with laid upwardly for some other few minutes or until browned. Remove the eggplant to a construct clean bowl together with laid aside.
   
   


3. 
   
   Add the remaining two tablespoons olive fossil oil to the pan together with oestrus until shimmering. Add the garlic together with sauté for virtually 1 minute, or until fragrant. Add the onion together with celery together with cook, stirring often until the onion softens, virtually five minutes. Stir inwards the bell pepper together with zucchini. Cook, stirring occasionally until the vegetables are tender, virtually five minutes.
   
   


4. 
   
   Return the eggplant to the pan along amongst the capers, olives, saccharide together with vinegar. Reduce the oestrus to medium together with cook, stirring occasionally, until the peppers together with zucchini are soft. Add the tomatoes together with laid upwardly until they get-go to wilt.
   
   


5. 
   
   Remove from the oestrus together with add together the dark pepper, basil leaves together with oregano. Serve warm, chilled or at room temperature.
   
   

Recipe Notes

Great served equally a meatless primary over pasta or quinoa. Dice the vegetables smaller together with serve equally a vegetable dip or a fantastic topping for bruschetta.

Here are a few to a greater extent than vegetable recipes you lot mightiness enjoy:

 

Summer Squash & Onions – a uncomplicated uncomplicated dish that is healthy, delicious, together with the perfect agency to savor the season’s best yellowish squeeze together with zucchini. Click HERE to larn the recipe.

 

 

Corn & Zucchini Casserole Summer vegetables are plentiful inwards this crustless quiche-like casserole. Delicious for breakfast, brunch or a meatless dinner everyone volition enjoy. Click HERE to larn the recipe.

Thanks together with thence much for stopping by!  Tricia

Source: savingdessert.com